Artha
Clarity
£95
Single consultationUnderstand what your body needs, with your first Samskara Blueprint™.
Work with me
Programmes
Three paths to understanding your body and building lasting change. Begin with a discovery call, or book directly to start.
Choose your path
Setu
Bridge
Samskara
Lasting Imprints
Booking and payment are handled securely — you'll receive instant confirmation by email.
£95
Single consultationArtha means meaning. Sometimes the most powerful thing you can do is pause, look clearly at where you are, and begin to understand what your body has been trying to tell you.
In one unhurried consultation, we will explore your symptoms, metabolic patterns, daily rhythms and unique constitution to understand what may be contributing to the way you feel.
Following our conversation, you will receive the first edition of your Samskara Blueprint™, your own personalised guide to understanding your body.
Rather than receiving a generic nutrition plan, your Blueprint provides practical recommendations tailored specifically to you, helping you understand what your body needs today and the first steps towards restoring balance.
Your Samskara Blueprint Includes
- Your health profile and metabolic patterns
- A personalised nutrition and lifestyle roadmap
- Foods to prioritise, reduce and enjoy more of
- Personalised lifestyle recommendations
- Practical next steps tailored to your goals
Your Blueprint will be delivered within 72 hours of your consultation.
Your Journey Includes
- Pre-consultation intake form
- 45–60-minute one-to-one online consultation
- Your personalised Samskara Blueprint
Ideal if…
You want to better understand your body and take one intentional step towards better health. You don't need ongoing support. You simply want expert guidance tailored to you, so you can move forward with clarity and confidence.
You'll Leave With
- A clearer understanding of what your body needs
- Your personalised Samskara Blueprint
- Confidence to begin making meaningful, lasting changes
£185
4 weeksSetu means bridge, and that is exactly what this programme is.
A bridge between where you are today and a new way of eating and living that feels sustainable, natural and designed specifically for your body.
Everything included in Artha is included here, but with one important difference.
Rather than receiving your Blueprint and continuing alone, we work together over four weeks to refine it as your body responds. Through regular check-ins and a follow-up consultation, we make thoughtful adjustments, answer your questions, and help your new habits become part of everyday life.
By the end of the programme, your Samskara Blueprint reflects not only where you started, but how your body has responded and what it needs moving forward.
Your Samskara Blueprint Evolves With
Everything included in Artha, plus:
- Personal refinements as your body responds
- Progress notes following each review
- Adjusted nutrition and lifestyle recommendations
- Clear next steps to help build lasting habits
Your Journey Includes
- Everything included in Artha
- Phone check-in at the end of week one
- Phone check-in at the end of week two
- One follow-up consultation within four weeks
- Ongoing refinement of your Samskara Blueprint
Ideal if…
You want more than a personalised plan; you want guidance as you put it into practice. You value having someone alongside you to answer questions, adjust where needed, and help you build confidence as your new routine becomes part of everyday life.
You'll Leave With
- A Samskara Blueprint refined around your body's response
- Greater confidence in your food and lifestyle choices
- Sustainable habits that feel realistic and achievable
Samskara
Lasting Imprints
£495
10 weeksIf you've been living with bloating, digestive discomfort, food sensitivities, low energy, skin flare-ups, or a gut that simply hasn't felt right for a long time, you've probably already tried changing individual foods.
Perhaps you've removed gluten, dairy or sugar. Maybe you've followed an online nutrition plan and even noticed some improvement, until progress slowed and old symptoms gradually returned.
That is because restriction is not restoration.
True healing begins by understanding and supporting the gut, rather than simply removing foods.
Over ten weeks, we work together through a structured, three-phase transformation designed to restore your digestive system, rebuild balance, and create lasting change from within.
At the heart of this journey is your Samskara Blueprint.
More than a nutrition plan, the Blueprint is your personalised guide to understanding how your body works. It evolves throughout our time together, bringing together everything we discover into one comprehensive reference that you can continue to use long after the programme has ended.
As your body changes, your Blueprint changes with it, capturing your progress, refining your recommendations, and helping you build lasting wellbeing rather than short-term results.
Your Samskara Blueprint Includes
Built and refined throughout your ten-week journey, your Blueprint becomes your personal guide to understanding your body. It includes:
- Your health profile, constitution and metabolic patterns
- The key factors influencing your gut health and overall wellbeing
- A personalised nutrition and lifestyle roadmap
- Foods to prioritise, foods to reduce and practical meal guidance
- Personalised supplement recommendations where appropriate
- Weekly priorities to keep your journey focused and manageable
- Symptom, wellbeing and habit tracking to monitor your progress
- Progress reviews and refinements following each consultation
- Gut-friendly recipes and personalised meal inspiration
- Shopping guidance to make healthy choices simple and enjoyable
- Restaurant and eating-out guidance so you can enjoy life with confidence
- Practical education to help you understand your body and make informed decisions
- A personalised long-term maintenance plan to help you sustain your progress with confidence
Your Journey Includes
- Comprehensive health and lifestyle assessment before we begin
- Five one-to-one online consultations across ten weeks
- Ongoing refinement of your Samskara Blueprint™
- Direct WhatsApp and voice note support between consultations
Ideal if…
You are ready to move beyond managing symptoms and begin addressing the underlying factors contributing to your gut health. You want more than advice. You want a personalised framework that helps you understand your body, supports you as you implement meaningful changes, and gives you the confidence to maintain them for years to come.
You'll Leave With
- Your personalised Samskara Blueprint™, a lasting guide you can return to whenever life, your health or your goals evolve
- A deeper understanding of your digestive health and what your body truly needs
- A calmer, more resilient gut supported by sustainable nutrition and lifestyle habits
- Greater energy, clarity and confidence around food
- The knowledge and practical tools to make informed choices without relying on restrictive diets or short-term fixes
Because lasting wellbeing isn't built by following someone else's plan.
Find the right path
Your First Conversation
Complimentary 15-minute Discovery Call
Beginning a health journey can feel overwhelming, especially when you're not sure where to start.
This complimentary conversation is simply an opportunity for us to meet.
You'll have the chance to share what's been going on, what you're hoping to achieve, and ask any questions about how I work. I'll explain my approach, answer your questions honestly, and together we'll explore which path, if any, feels right for you.
Whether that's Artha, Setu, Samskara, or deciding that now isn't the right time, the conversation is entirely without pressure.
No obligation. No expectations. Just a thoughtful conversation about your health and where you'd like it to go.
Find the Right Path →